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There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.
Based on its activity level and response to stimuli, we can have a High Vagal Tone or a Low Vagal Tone.
It literally can have superpowers when it is used to its full potential. From long-term physical illnesses to major mood disorders, this nerve has the potential to help us in ways we could never imagine.
By reading this book, you will learn:
- How a fatigued Nervous System leads to major psychological disorders
- What is the Polyvagal Theory and how it is connected with disorders such as Anxiety, Inflammation and much more..
- Practical exercises for reducing Anxiety, Depression or Chronic Illness
- How the Vagus Nerve Stimulation can Solve 3 of the Most common Psychological Conditions
- 10+ Easy practical Exercises to Activate Your Vagus Nerve and reducing Anxiety
...And much more
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