Feeling Good Therapy: 2 books in 1 The 7 Most Effective Strategies To Fight Pessimism, Anxiety, Low Self-Esteem, and Other Mood Disorders To
商品資訊
ISBN13：9781802525861
出版社：Lightning Source Inc
作者：Dwayne J. Cure'
出版日：2021/04/04
裝訂：精裝
規格：28cm*21.6cm*1.8cm (高/寬/厚)
商品簡介
Do you want to Feel Good? Are you feeling extremely sad and depressed? Or are you stressed? If yes, then this is the right book for you!
Feeling good therapy will be your guide in helping yourself to feel good and relaxed.
This book include RAPID DEEP SLEEP HYPNOSIS and FEELING GOOD THERAPY
The first step to conquer depression, anxiety, or stress is to understand the underlying cause. Only then further steps can be taken to healthily and safely tackle the root cause of the experienced unhappiness. There are plenty of practical methods to overcome depression and anxiety without resorting to psychotherapy and medication.
The information provided in this book is not intended as a substitute for professional medical advice. It is meant to help depressionxiety-prone individuals remedy their condition by changing the situations causing them to feel depressed and assist them in making long-term beneficial lifestyle changes. Anyone can adopt these methods, either as a supplement to clinical treatment or improve the overall outlook.
The causes and symptoms of depression and anxiety are different for each sufferer, and so it follows, so are the ways that will make them feel better. The methods listed in this book are compiled for their proven effectiveness and presented in a straightforward, easy-to-follow manner. Also, bear in mind that to treat depression and anxiety, the best approach often involves a combination of lifestyle changes, emotional management, social support, and professional medical help.
This book covers the following topics:
- Understanding The Causes Of Mood Disorders, Depression, Anxiety, and Stress
- How To Recognize Negative Thoughts To Overcome Them
- Eliminating Addictive Relationships
- Building Self-esteem
- Mindfulness and its Benefits
- Anger Management
...And much more!
There are a lot of choices on how you can combat depression, stress, and anxiety. Buy this book now, and improve your life!
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。