Are you or someone you love struggling with PTSD?
Have you tried all the possible treatments, but none of them worked?
Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good!
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event.
There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT).
Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings.
CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma.
Here is what you can learn from this book:
- The most common signs & symptoms of PTSD
- The currently available treatments for PTSD
- How can CBT help with PTSD long term
- Self-help tips recommended by experts for overcoming PTSD
- And much more!
CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others.
If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
