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When it comes to dieting, some cooking methods are more suitable than others, e.g., grilling against frying. However, since Keto cooking is mostly about fats and then protein, you ideally want to try a convenient method that lets you preserve the nutritional goodness of your meals and, of course, the necessary fats. And this where slow cooking can come to the rescue. It helps you control what goes inside and specifically the number of sugars and carbs.
Since you will choose the ingredients to add, there will be no more guessing or having to read food labels to add low or zero sugar and carb ingredients like the ones listed earlier. This is perhaps the main advantage of using a slow cooker when on Keto. We have made this easier for you in this e-book by outlining the basic nutritional info for each recipe so you know exactly what goes inside.
This book covers:
- How It Can Work for Type 2 Diabetics
- Frequently Asked Questions
- Tips
- Lamb
- Seafood & Fish Recipes
- Appetizers & Snacks
- Soups and Stews
- Side Dish Recipes
- Dessert Recipes
If it is your first slow cooker, it is recommended to buy 6 quarts size appliance. Most recipes are adjusted for this type. Some slow cookers have a timer which makes it a fantastic device. Agree that set a timer to help you plan your day and don't think about such trifles as cooking is convenient; warming function will protect your food from overcooking.
So let's start the main part of this cookbook and dive into the world of healthy Keto recipes.
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