Building Self-Awareness: Proven Strategies For Increasing Self-Awareness: Ways To Improve Your Self-Awareness

This book tells you about EQ. Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

The content of the book makes it easy to follow:

I. How to Analyze People
Introduction
1. Watch the Body Language Cues
2. Take Note of Your Own Behavior
3. Discover the True Intentions
4. Cues to Point You to the True Intentions
5. Behavior Analysis Tools
6. The Meaning Is in the Words
7. Stop Assuming
8. The Process of Interpreting Behavior
9. There Goes the Lie
10. Identifying a Romantic Interest
11. Identifying Insecurities

II. Cognitive Behavioral Therapy
Introduction
1. Introduction to Cognitive Behavioral Therapy
2. Know Your Enemy
3. Starter Exercises
4. Mindfulness Meditation
5. Excising Bad Habits
6. Exercises for Combating Negative Thoughts
7. Exercises for Combating Depression
8. Exercises for Combating Phobias
9. Exercises to Combat Anxiety
10. Sticking With It
Conclusion

III. Emotional Intelligence
Introduction
11. What Is Emotional Intelligence?
12. Increasing Self-Awareness
13. Managing Your Emotions
14. Social Skills - Identifying and Dealing with Other People's Emotions
15. Decoding Emotions Through Verbal and Non-Verbal Clues
16. Bonus Chapter: Emotional Intelligence for Professional Success
Conclusions