Choose nutritious meals and snacks to fuel you without any gastrointestinal discomfort, before and after exercise. After your workouts, your food choices will help recovery too. It is crucial for all athletes, but particularly for vegans, to choose the right meals/snacks after practice.
If you are f1ollowing a vegan diet, check the sample meal plans and make sure you are selecting the right meals. If you need help, ask a sports dietitian for advice.
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