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A diet regime that is particularly designed to stop or reduce hypertension by consuming organically produced food such as vegetables, whole grain, low-fat dairy food varieties, poultry, fish, nuts, and beans. In addition to these, things like red meat, fat, sugar, and salt will be highly restricted. By reducing sodium (salt) intake you automatically reduce the risk of heart attack, lower high blood pressure and decrease LDL cholesterol.
Sounds complicated and hectic, doesn't it? Let's sum things up by saying that a dash diet is a perfect combination of health, medicine and recovery all through a nutrient and vitamin rich recipes which taste like heaven. That's what this book is all about!
Without having to sacrifice flavors, taste and irresistible food in your daily routine you can lose fat, get healthier and live an active life through a variety of irresistible dash recipes ranging from Thai Chicken Pasta Skillet to Raspberry Peach Puff Pancake and from Beef Noodle Soup to Tequila Fettuccine and much more!
What's to love inside this bundle:
Even if you feel perfectly healthy and fit these cookbooks will help you boost immunity and inner strength while keeping your food exciting enough
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