The name DASH comes from Dietary Approaches to Stop Hypertension, and it's known for its success in lowering blood pressure by including low-sodium and low-sugar foods using healthy organic, preservative-free ingredients and avoiding processed products.
In this diet, strictly limited foods include sweets and fatty foods such as red meat.
This diet has no contra-indications; it can be adopted by everyone!
If this sounds like an interesting prospect, give it a try!
With this recipe book in your hands, you can choose from many healthy meals that are so good you will lick your fingers afterward!
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