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Do you wish to adopt the keto diet but the fact that you are a vegan makes you feel confused about how to approach keto because a lot of the allowed protein and fat sources come from animal foods?
And are you wondering how best to adopt the keto diet as a vegan by preparing mouthwatering meals that will not be too high in carb that you find yourself getting out of ketosis unexpectedly?
If you've answered YES,
There is no denying that the keto diet is highly effective for weight loss. However, when you are a vegan, you can't eat the many healthy fats allowed on the keto diet obtained from animal sources.
You also can't eat proteins from animals and should be extra careful with the plant-based fat and protein animal sources because they are high in carbohydrates, something that can easily get you out of ketosis.
These very challenges can pose major problems, which I know all too well you understand and are possibly wondering...
How exactly do you tweak the keto diet if you are a vegan?
What are the dos and don'ts?
How do you ensure you don't get out of ketosis from all the carb-rich foods you might be taking?
How do you ensure you keep your fat intake high and protein intake moderate?
How do you translate the foods to eat into mouthwatering recipes?
If you have these and other related questions, this book is for you so keep reading.
Even if you are not 100% vegan and are just looking to add vegan meal options to your keto diet recipes, this book will prove extremely helpful!
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