Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You'll Improve your Charisma and Success Mindset
商品資訊
ISBN13：9781801143035
出版社：Lightning Source Inc
作者：Robert J. Finger
出版日：2021/05/24
裝訂：平裝
規格：20.3cm*12.7cm*1.2cm (高/寬/厚)
商品簡介
If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then this book is for you. Keep reading
The aphorism, "As a man thinketh in his heart, so is he" not only embraces the whole of a man's being but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.
Mental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our energy, without accomplishing anything of value for us or anyone else in return.
With this book you will learn how to become more self-confident and change totally your mindset to live a better life. And a set of rules and guidelines that will help you forever.
You will discover:
- What is Overthinking
- Why Do We Overthink
- Stop Anxiety and Stress
- What Is a Panic Attack and how to Overcome it
- Causes of Phobia
- How To Focus Your Attention
- Developing Your Charismatic Characters
- Building Self-Esteem
- Motivation For Change
- How Can I Help Myself?
- How To Focus Your Attention
- ...And much much more
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