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Are you a vegetarian, vegan, or just trying to cut back on meat? If so, you might be interested in taking a plant-based diet.
A plant-based diet is as healthy as it gets. There's more than a trillion cells in your body, and its billions of chemical reactions depend on the quality and quantity of food you eat. It's not an exaggeration to say that what you put into your mouth affects the long-term health of not just your body but also the environment. Your body is just a reflection of the food you eat. The World Health Organization (WHO) estimates that over a third of all illnesses and deaths are caused by diet. That's why plant-based diet is the key to longevity.
This book covers:
- The Plant-Based Diet
- Breakfasts
- Smoothies
- Soups and Salads
- Main Dishes
- Snacks
- Appetizer
- Dessert
And much more!
There are two types of people who go vegan; ethical vegans and health vegans. Both types will say that veganism is better than other diets, but while the former is more concerned about animal welfare, the latter's concern rests on human health. These days, there have been numerous studies on plants and their effects on the human body, and most have concluded that plant-based diets are best for our bodies.
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