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Going vegan has become more mainstream, and one of the most common reasons is environmentalism. Plant-based diets are sustainable, environmentally friendly, and rich in nutrients like fiber, protein, and omega-3 fatty acids. For people who want to improve their health but also contribute to a healthier planet through smaller carbon footprints, going vegan might be the answer for you. There are many ways to prepare vegan foods without sacrificing flavor or nutrition. With some basic kitchen skills, you'll be well on your way to making delicious meals that are healthy and sustainable.
This book covers:
- How Does The Lean and Green Diet Work?
- Benefits of the Lean and Green Diet
- How to succeed with the Lean and Green Diet
- Which is the Perfect Plan for You?
- The 30-Day Rapid Weight Loss Program Challenge
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks & Dessert Recipes
And much more!
Developed from a more general "plant-based living" philosophy, the vegan diet excludes all animal products, including eggs and dairy. Despite earlier misconceptions that it's restrictive or difficult to follow, vegan eating is actually much more flexible than eating vegetarian. The strictest criteria you should have are no meat, no fish (including shellfish), and no animal products of any kind (like honey or gelatin). You'll need to avoid some questionable ingredients, like refined sugar and dairy products made with cow's milk. Many people find that the diet works well for them because it doesn't require extensive planning, cooking skills, or shopping lists.
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