DR. SEBI Diet Cookbook: Slow Your Aging While Increasing Your Energy and Balance Your Hormones pressure through the Intermittent Fasting and A

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★★★ A GUIDE TO DR. SEBI FASTING AND INTERMITTENT FASTING FOR WOMEN ★★★

The solution is now made handy for you through this book. Suppose you're a woman over 50, and you're overweight or obese. In that case, you're probably already familiar with the conventional wisdom about weight loss.

You need to cut down on calories, and you'll be all set. But conventional wisdom is often wrong, and in this case, it's dead wrong.

If you've tried to lose weight by severely restricting calories, you already know how unlikely it is to work.

One reason is that severe calorie restriction can backfire, so that after a week or two of eating a deficient number of calories, your metabolism slows down dramatically, making it even harder to lose weight.

Another reason that severe calorie restriction rarely works is that it causes your body to go into starvation mode, making it harder to lose weight.

This book is a clear, informative, non-intimidating guide to the many protocols that Dr. Sebi prescribes to his patients.

It instructs you on:

• How to do The Dr. Sebi Fasting
• The Dr. Sebi Fasting Coffee Enema
• The Dr. Sebi Fasting Alkaline Diet
• Water Fasting

The book also has a section with recipes and a comprehensive list of the benefits you will experience from fasting and watching out for a while fasting.

This will build a good foundation for a healthy body. This book is an excellent resource for anyone who wants to take control of their health and fitness. The guide is laid out properly so that readers like you can take full benefit from this resource and achieve better health.

What are you waiting for? Start a new diet today!