The things we're most proud of in life - the child we're raising; the marathon we completed; the major project we hit out of the park - theswe required all of us: all of our attention, all of our loves, all of our effort. Could we control the outcome? No. Were we all in? Hell, yes. These effortful pursuits are what digital well being pinoeer Christina Crook calls good burdens. In thoughful prose, The Marie Kondo of Digital's insightful follow up to the acclaimed The Joy of Misssing Out makes the case for increasing intentionality in our day to day lives, unlocking the bulding blocks of joy, and offering concrete solutuons for flourishing in the digital age. Using historical data, real life stories from leading mindful teach leaders and rich personal narrative, Good Burden advocates for a realignmnet of our energies, online and off, towards effortful pursuits - cultivating relationships, community, and creative projects that bring lasting joy.
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