Paleo Diet for Athletes and Sportsmen: 150+ Quick and Easy Recipes from Our Ancestral Diet to Boost Health and Athletic Performance

This book "Paleo Diet For Athletes and Sportsmen" lists 150+ tasty recipes that are very easy to make, and selected for athletes who need energy for their physical activity.

These recipes are very simple and even the person who is starting now to create their own recipes will find plenty of special paleo dish ideas.

Athletes need fast-digesting and energetic foods in these recipes, you will find a lot of recipe ideas for meat, fish, smoothies and vegetables: you only have to choose which recipe to make!

What is the Paleo diet?

The paleo diet is widely used for its slimming properties. The paleo diet suggests avoiding processed foods that can damage your health, and instead of bringing attention to natural and healthy foods: as our ancestors did.

Obviously, this is just a small extract of the many paleo recipes that everyone can prepare: however the advice for a healthy and balanced diet is to consume a wide variety of foods, but always in a controlled way, to be chosen according to your personal characteristics.

The problem of body weight is complex and it is always advisable to consult a specialist who can provide the right nutritional advice. For the well-being of body and spirit is always recommended to associate adequate physical activity.