And are you looking for a guide that breaks down the whole process in a way that you have an easy time following intermittent fasting, don't make many silly mistakes and much more?
If you've answered YES,
Let This Book Take You Through The Science And The Hows Of Intermittent Fasting To Help You Boost Your Metabolism, Deal With The Challenges That Come With Menopause, Reverse Aging, Increase Your Energy And More!
As we approach our golden years, we slowly start to experience a host of problems such as a slowed metabolism, lethargy, health problems and even loss in lean muscle mass. This usually ends up bringing about stubborn body fat that can be very difficult to get rid of.
The fact that you are here is evidence that you've had enough of dealing with these problems and are passionate to adopt intermittent fasting but the fact that you are no longer the young self makes you wonder if you should follow the same approach that 20, 30 or 40-year-olds follow.
Perhaps you are wondering...
Is intermittent fasting really suited for a woman over 50?
What's the difference between adopting intermittent fasting when you are over 50 and when you are under 50?
What science-based benefits should you expect from intermittent fasting?
What's the best way to adopt intermittent fasting when you are over 50?
And which are some of the tasty and delicious recipes you can try to support your intermittent fasting journey?
If you have these and other related questions, this book is for you so keep reading.
More precisely, inside, you'll find:
Even if you've tried all sorts of diet plans and exercise routines to help you stay in shape and healthy in your golden years with no success, you will find this book very helpful!
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