Insulin Resistant Diet: The Complete Guide to Reduce Insulin Resistance, Lower the Risk of Diabetes, Manage PCOS, and Lose Weight
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Insulin is without doubt one of the most important hormones in the human body. Without it, our body cells would have no way of absorbing nutrients as they flow throughout the body in the bloodstream.
Unfortunately, our modern way of life (possibly because of the food and drinks we take, the toxins we are exposed to and much more) has been noted to bring all manner of problems to the functioning and effectiveness of insulin.
How so, you may ask?
Well, studies have proven that the body cells can become non-responsive to insulin, such that they don't get messages to open up and take up glucose from the bloodstream. And as you can guess, if the cells cannot absorb glucose, they essentially start starving and your blood glucose levels stay high for extended periods, something which creates a hostile environment for body cells and various processes. What happens is that the pancreas (the organ that secretes insulin) has to work harder to produce more insulin i.e. until the cells are actually able to 'get the message' take up glucose.
I know you are wondering...
Is it possible to roll things back to stop the progression of the problem?
What is involved in making that possible?
Are there any risks you should be aware of as you get started?
And what strategies will increase your odds of success in restoring the sensitivity of the cells to insulin?
This book seeks to answer all these and many other questions by taking a beginner friendly approach to the insulin resistance diet (the one diet that will see the sensitivity to insulin 'reset')!
In this book, you will learn:
- The basics of insulin resistance, including what it is, what it entails, the risks/diseases that come with insulin resistance, the science behind it and more
- How to get started with the insulin resistance diet, including what to eat, what you should avoid etc.
- Tips that will propel you to massive success on the insulin resistance diet
- Mouthwatering insulin resistance diet recipes that you can prepare for breakfast, lunch, dinner, snacks, desserts and more
- 7-day meal plan that will help you start taking action NOW and follow it until you start seeing results
- And much more!
Even if you've never come across insulin resistance diet before, don't worry; as this book takes a beginner friendly approach to the topic, holding you by the hand from start to finish to ensure you see results fast!
Click Buy Now With 1-Click or Buy Now to get started!
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