Then check out our cookbook for recipes that will help you lose weight.
The Mediterranean Diet is thought to have originated in ancient Greece, where a diet noted for its health benefits was used by soldiers around 400 BCE. It began spreading throughout Italy after the Roman invasion.
The diet has recently seen a revival, not only because of its medical benefits but also because of the benefits it provides for weight loss.
Adopted by the ancient Greeks, the Mediterranean diet is based on fruits and vegetables, fish, whole grains and olive oil. It promotes a lifestyle that includes daily exercise and abstinence from smoking.
The Mediterranean diet was studied in a study involving 7,447 people in four countries (France, Italy, Spain and Finland). The scientists compared people who followed the Mediterranean diet with those who consumed a typical Western diet high in red meat and low in fruits and vegetables. After about four years, the risk of stroke was 50% lower in the people who followed the Mediterranean diet and was associated with a lower risk of death from all causes.
The Mediterranean diet has been shown to be effective at lowering the chance of a person developing cardiovascular disease and has also been linked to a reduction in cancer.
This book covers:
- What is the Mediterranean diet?
- Tips& Tricks To Help You Follow The Mediterranean Diet
- Mediterranean Diet Breakfast Recipes
- Mediterranean Diet Lunch Recipes
- Mediterranean Diet Side Dish Recipes
- Mediterranean Diet Snack and Appetizer Recipes
- Mediterranean Diet Fish and Seafood Recipes
- Mediterranean Diet Poultry Recipes
- Mediterranean Diet Meat Recipes
- Mediterranean Diet Vegetable Recipes
And much more!
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