Then check out our cookbook for recipes that will help you lose weight.
The Mediterranean Diet is thought to have originated in ancient Greece, where a diet noted for its health benefits was used by soldiers around 400 BCE. It began spreading throughout Italy after the Roman invasion.
The Mediterranean diet was studied in a study involving 7,447 people in four countries (France, Italy, Spain and Finland). The scientists compared people who followed the Mediterranean diet with those who consumed a typical Western diet high in red meat and low in fruits and vegetables. After about four years, the risk of stroke was 50% lower in the people who followed the Mediterranean diet and was associated with a lower risk of death from all causes.
The Mediterranean diet has been shown to be effective at lowering the chance of a person developing cardiovascular disease and has also been linked to a reduction in cancer.
This book covers:
- What is the Mediterranean diet?
- Tips& Tricks To Help You Follow The Mediterranean Diet
- Mediterranean Diet Breakfast Recipes
- Mediterranean Diet Lunch Recipes
- Mediterranean Diet Side Dish Recipes
- Mediterranean Diet Snack and Appetizer Recipes
- Mediterranean Diet Fish and Seafood Recipes
- Mediterranean Diet Poultry Recipes
- Mediterranean Diet Meat Recipes
- Mediterranean Diet Vegetable Recipes
And much more!
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