The Mediterranean diet has been shown to be the healthiest, especially when compared with other Western diet patterns. The science behind it is clear and we now have many high-quality studies that illustrate that this type of diet can result in better heart health, decrease the risk of stroke and cancer, as well as providing protection from cognitive decline.
What is the Mediterranean diet? The Mediterranean diet derives from the traditional, healthy, and whole foods way of eating known as "Mediterranean cuisine". It is also the namesake of The Seven Countries Study, which showed a strong link among geographical location and diet. The study created a rating system (from zero to five) for the healthiness of traditional agricultural diets; three out of four groups rated their diets as healthy.
This book covers:
- Basics of Mediterranean diet
- Breakfast
- Snacks
- Salads and Soups
- Starches and Grains
- Beans, Legumes, and Vegetable Mains
- Fish and Seafood
- Poultry and Meat
- Easy Vegetable Sides
- Sweets
And much more!
In regard to coronary heart disease, there are many studies that show that people who follow a Mediterranean-style diet with less meat consumption have lower risk factors for heart disease compared with those who eat meat more often. The Mediterranean diet is very similar to the heart-healthy diet recommended by the American Heart Association, which emphasizes fruits, vegetables and whole grains, legumes, small amounts of lean fish and poultry and limited saturated fats.
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