You can be your best teacher!
Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably?
If you are a yoga practitioner with a moderate amount of experience, you can liberate yourself from being guided through your practice by someone else. "Trust Yourself: A Personal Yoga Practice Sourcebook" provides yogis of all styles with a valuable complement to practice with a teacher in a studio or online. In each chapter, you will find the tools, tips, and inspiration to transport you from sitting on your yoga mat wondering what to do next, to moving comfortably and confidently through a complete personal yoga practice-self-guided, self-care on your mat.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
