According to Experts, inflammation isn't all bad. Acute inflammation, or short-term inflammation that helps to increase blood flow to an injury or infection, speeds up your body's healing process. Chronic inflammation, which lingers for months or years, is the dangerous form that needs to be reduced for optimal health. The good news is that several plant substances, known as phytochemicals, can help do just that. Choosing more fresh, whole foods instead of processed foods can go a long way toward dialing down your body's inflammatory response. And whether you're short on time or you're looking for a simple snack that'll squeeze more fresh whole foods into your diet, smoothies are an excellent way to jumpstart your anti-inflammatory meal plan.
In this smoothie cookbook, you'll find tasty anti-inflammatory smoothie recipe loaded with immunity boosting nutrients from carrot, ginger and turmeric to reduce inflammation, boost overall wellness, support healthy joints, eyes, skin, hair, heart, mood and more.
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