Journaling For Self-Love
This self-paced journal will help you develop a better understanding of yourself, your experiences and your subconscious thoughts that may be affecting your ability to live in your present life and know yourself fully. Over 100 days of journal prompts, questions, and activities you will be invited to practice positive self-talk, self-reflection, goal setting, and storytelling in a way that will challenge negative thinking and help you reframe how you view your struggles, yourself, and your world.
Affirmations have the power to help us:
Affirmations can "rewire" our brains to break negative thought patterns. The more you can consciously choose your thoughts, the better your life can be. Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us. Negative thoughts, such as "I am not good enough" or "I can't do this" may cross our minds so frequently that we begin to recognize them as facts and no longer question the possibility that things could be different.
In this journal, you will find 9 themes inviting you to reconnect with your story, your thoughts, and your feelings in a gentle, sometimes challenging, but always nurturing way. When we show up for ourselves, we begin the healing journey.
"and here you are, being your most courageous self, learning that everything you are is so worth loving"
Each journal prompt is un-dated and broken down into sections, allowing you to focus on your different emotional needs and how you feel on that particular day. These prompts are designed to help you work through areas of emotional blocks and challenge your thinking in a wide variety of areas in your life.
This self-paced journal will help you develop a better understanding of yourself, your experiences and your subconscious thoughts that may be affecting your ability to live in your present life and know yourself fully. Over 100 days of journal prompts, questions, and activities you will be invited to practice positive self-talk, self-reflection, goal setting, and storytelling in a way that will challenge negative thinking and help you reframe how you view your struggles, yourself, and your world.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
