When you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.
Sally Anne Carroll-internationally credentialed life & career reinvention coach, author of the Whole Life Strategies blog-is your guide to nourishing your whole self so that you can thrive-at home, at work, and wherever it matters.
Nourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, proven strategies that are manageable even on the busiest of schedules.
With the four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you "should" be doing and make meaningful self-care a reality. Nourish will show you how to:
-step into powerful, aware, nurturing care for your whole self
-rewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuming
-use science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around you
-create a simple, personalized, and actionable self-care plan you can build on
It's time to develop a personally meaningful and simple self-care plan that you can sustain no matter how full life gets.
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無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
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若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
