Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
商品資訊
ISBN13：9781942121626
出版社：RAMSEY SOLUTIONS INC
作者：John Delony
出版日：2022/04/19
裝訂：精裝
商品簡介
We're the most technologically advanced society in history, but we've
never been more stressed, medicated, or lonely. We have 1,000
Facebook friends but no one to help us move our couch. The pace of
life is making us exhausted.
We're all carrying the weight of our stories--those we were told by
others and the ones we tell ourselves--and those stories are like
bricks in a backpack that keep us from being happy and healthy. In
his new book, John will provide a clear three-step path to becoming
mentally healthy by getting connected, mastering your thoughts, and
controlling your actions.
He delves into topics that include:
- How stories cause trauma
- The types of trauma we experience (Big T versus little t)
- Making friends in your forties--it's not easy, but it is necessary
- The steps to changing your thoughts --it's possible
- How to assess and evaluate your actions--these can change too
backpacks and get on the path to wholeness.
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