Olivier Doleuze spent 33 years riding horses and winning.
In an extraordinary career he won over 1,400 races around the world. Nutrition is key to his success. His ability to get his weight right allowed him to reach the consistently high levels of performance needed to win, again and again and again.
Whether you are a beginner cyclist, a hobbyist marathon runner, or a prize winning racer, there is one thing you need, above all else, to be your best. Food fuels every aspect of your life, and more than anything, it defines your athletic performance.
In order to become the best or just improve your game, you need the foundations of sports nutrition to establish your regimen for optimal performance. And even if you are just a sports enthusiast, aren't you curious what the professionals eat to maintain their physique?
In addition to a look at the history of sports nutrition and the science behind how foods influence the way our bodies work, we will build from the basic instruction of healthy eating, intriguing information about the human anatomy and exercise, all the way to the highest level of medically researched dietary perfection for athletes.
Change the way you think about food. Change the way you approach staying in shape. And if you have aspirations for the gold, use this book as a tool to help hone your knowledge and define your routine, body and mind, into a finely tuned machine for breaking records.
The dash to the finish line starts in the kitchen.
Everything you eat makes you what you are. Eat better, be the best.
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