Pilates For Dummies, 2Nd Edition
商品資訊
ISBN13：9781119907381
出版社：John Wiley & Sons Inc
作者：Herman
出版日：2022/10/12
裝訂／頁數：平裝／384頁
版次：2
商品簡介
Previous edition: 9780764553974
Pilates For Dummies, 2e takes readers through the Pilates Method with step-by-step exercises targeted at toning problem areas like abs, arms, legs and more! The book gives expert advice for how to find the right Pilates class for you, where to buy equipment and accessories, working out of a studio vs. your home, and how to combine Pilates with other forms of exercise. Pilates For Dummies contains over 100 photographs/illustrations that accompany detailed explanations of the mat exercises and how to put together a home program, so you can exercise safely and with confidence.
Updates include:
Expanded Section on Lumbar Pain
Classical Pilates v. Evolved Pilates
Props with Pilates
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