A guide for healing emotional wounds and learning the skills for staying healthy and whole! This penetrating resource delivers insights and strategies that are customized to your needs, your desires-your life.
What No One Ever Told Me About Me is a revolutionary, research-driven, evidence-based, self-guided workbook that provides strategic steps, thought-provoking questions, and effective strategies to achieve social-emotional healing and skill-building.
This workbook will:
The goal is to express and manage our feelings in a way that results in positive, rewarding relationships with others, and a positive view of ourselves.
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