The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
商品資訊
ISBN13：9781922357434
出版社：Lightning Source Inc
作者：Michelle Woolhouse
出版日：2022/10/25
裝訂：平裝
規格：23.4cm*15.6cm*1.6cm (高/寬/厚)
商品簡介
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout.
Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy.
The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.
Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.
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