Walking: The Easiest Way to Get in Shape and Stay in Shape (Supercharge Your Fitness, Build Body Strength, and Live Longer)
商品資訊
ISBN13：9781998769087
出版社：ALEX HOWARD
作者：Harry Bryant
出版日：2022/11/16
裝訂：平裝
規格：20.3cm*12.7cm*1cm (高/寬/厚)
商品簡介
Want to Use Walking to Lose Weight with a Done-For-You, Step By Step, Walking Workout Plan?
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
Walking is the very foundation of life, health, and fitness. It's natural and primal and it's the easiest thing on the planet to do.
In this book You will Find..
- How to keep moving, even when you have failed in the past
- Why you should consider walking in circles
- Why socks play a big role in your comfort
- Why your approach to walking matters
- How to motivate your friends to join you and why a little competition is a good thing
- Simple tricks to decrease pain and discomfort
- How you hold your neck and shoulders can predict the future of your success
- And much, much more!
Even if you think your body can no longer handle any activity without getting achy or tight, that's all about to change!
Thanks to carefully curetted exercise routines specifically targeted at every senior's fitness needs, you can have fun and stay fit with just a few minutes per day!
So, what are you waiting for?
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