商品簡介
The term training has been a part of the social language since ancient times. It indicates the process of preparation for a task. This process invariably prolongs to a number of days, even months and years. The term training is widely used in sports. Though, some divergence among coaches and also among the sports scientists, regards as the exact significance of this word. Some experts are particularly belonging to a sports medicine, to understand sports training as basically doing physical exercises. Sports training is a systematic process of extending over a long period. For best results, the system of training has to be based and conducted on scientific facts and lines. Where it is not possible, it has to be based on the result on successful practices, which has withstood the test of time. Still, the Sports science has not been able to provide a scientific base for all the aspects and elements of training and even many things are based on the successful practice, which is on deeper analysis and also the method of science to prove or disprove a theory. Moreover, the characteristic principle of a science is the existence of a systemized body of knowledge. The science of sports training has its own systemized body of knowledge and hence, it is a science in itself (Singh, 1991).
