Finding Home Journal: The Companion Guide
商品資訊
ISBN13：9798986159225
出版社：Lightning Source Inc
作者：Mahnaz Jahangiri
出版日：2022/11/18
裝訂：平裝
規格：22.9cm*15.2cm*1.5cm (高/寬/厚)
商品簡介
The Search for real happiness lies within.
Connect deeper within on a 12-month journey to incorporate yoga, meditation, and self-reflection practices using this companion guide to Finding Home: A Path to Emotional Stability and Self Healing (2nd Edition).
Globally, yoga has been accredited for its physical benefits. Now, with step-by-step guidelines and practices you will soon discover the many layers of wellness that these ancient practices can bring. This guide will help you with a clearer understanding of practices by providing monthly Wellness Calendars for individualized implementation of yoga routines and meditation practices. Laying the foundations of these practices followed by self-observation practices help connect you to the deeper self. If you seek new levels of self-discovery...this journal may help you on your path to finding home.
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