Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
商品資訊
ISBN13：9780738773827
出版社：LLEWELLYN PUB
作者：Molly Chanson
出版日：2023/05/08
裝訂：平裝
商品簡介
Free Yourself from the Past and Live as Your Authentic Self
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
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