Mindfulness is a conscious act of being present in the moment, proven to reduce stress, improve focus, and cultivate positivity. This 90-day mindfulness journal is designed with a flexible, guided template to help you track your progress and record your success, perfect for anyone looking to improve their focus and live mindfully.
Each day's spread includes a morning practice for setting intentions and an evening practice for reflecting on your challenges and achievements. You'll have opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. This mindfulness log creates a personal wellness diary that will allow you to save your insights for years to come and cultivate a more balanced life.
The journal is 5.75" x 8.25" in size and comes in a durable flexibound format, offering plenty of writing space while being small enough to take with you wherever you go. The easy-to-write-on archival paper takes pen and pencil nicely and contains 184 lined, acid-free pages. The deluxe design features a vegan leather cover with foil accents, a removable cover band, and a helpful ribbon marker, making it a lasting keepsake. Delicate, contemporary illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection.
This mindfulness journal makes the perfect self-care or inspirational gift for women and men. With guided meditation prompts, lists, and mood trackers, it's easy to check in with yourself morning and night, relieve stress, and promote positivity. Live mindfully and stay present every day with this guided reflection journal.
Top of Form
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
