★★★★★ "Must read for anyone interested in improving their mental health!" - Reader review___
Discover how to improve your mental health through proven, holistic strategies that will last a lifetime! Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being.
Not only will you learn about topics such as exercise, sleep, and nutrition, but also news, psychedelics, and sex influence our mental health in unforeseen ways! Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices.
Based on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.
Mental Health over Matter is a holistic book about the many areas influencing mental health. Experts show that, besides "traditional therapies," mental health is something you can improve yourself. Noah Chenevert is a mental health writer and advocate. He writes on the influence of diverse areas and practices influencing mental health for his website, mainly focuses on the effects of technology, societal issues, and optimizing our lives in different areas.
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