You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight
商品資訊
ISBN13：9781738994106
出版社：Lightning Source Inc
作者：Jessica Elyce Gerlock
出版日：2023/11/01
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Do you want to lose weight but don't know where to begin? Are you an adult picky eater? Do you just want to live a healthier lifestyle?
You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet and self-help weight loss book geared toward adult picky eaters or anyone wanting to make a healthy change in their life. This guidebook is a fresh approach to healthy weight loss and to adopting an all-around healthy lifestyle.
You Don't Make Friends with Salad includes healthy recipes, motivational quotes, and at-home workout routines to get you started in the right direction.
It is written by Jessica Gerlock, a nationally certified personal trainer (through the National Academy of Sports Medicine), who underwent her own significant weight loss transformation after reaching a peak of 227 pounds, being only five feet tall, and after spending two decades struggling with mental illness, body shaming and obesity. Yes, you guessed it. She lost over 100 pounds and maintained it without eating salads! Jessica shares her personal stories, tips and tricks for a successful and positive weight loss journey.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。