滿額折
Healthy Gut Diet Guide + Cookbook
商品資訊
ISBN13：9780744092509
出版社：Alpha Books
作者：Gavin Pritchard
出版日：2024/02/13
裝訂：平裝
商品簡介
商品簡介
A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome--or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to leave your love for food behind. In this book, you get:
- More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect.
- Tips on preparing your kitchen for the diet
- Recommendations on how to save time and money in preparing recommended foods
- Advice on choosing the right supplements to go along with the diet
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