商品簡介
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best physically and spiritually from the most beloved and joyful vegan home cook, Radhi Devlukia-Shetty."What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health," writes Radhi Shetty in Joyfull, her much awaited debut cookbook. Joyfull is stunning with more than 125 plant-based recipes for every meal of the day. With bright four-color photography of Radhi's food and family, and touching on the foundations of Ayurveda, Joyfull leads you on a path that connects the very act of cooking to set our health, mood, and vibe. When you cook consciously, Radhi explains, we connect to our food, and engage more deeply with all aspects of our wellbeing. And so alongside the recipes, Radhi shares the daily beauty rituals her fans adore, breath exercises, meditations, and exercises to invigorate the senses--and you. Recipes include: -Pastas and Grains: Jay's Mexican Rice, One Pot Lemony Spaghetti, Momma Shetty's Biriyani, Sticky Hoisin Udon Noodles. -Salads: My Everything Packed Salad, Fattoush, Soba Noodle Salad, Old School Potato Salad -LBP's (Lentils, Beans, and Proteins): Baked Falafel, Three Bean Red Pepper Curry, Saag Tofu -Hero Vegetables: Sweet and Salty Broccoli, Bombay Potatoes, Brussels Sprouts with Chickpea Flour Curry -Soups: Cream of Asparagus, Curried Butternut Squash, Clear Veggie Broth -Bread (It's Life): Carrot Lox Bagel, Spicy Bean Burger, Pizza Quesadilla, Pull-Apart Cheesy Bread -Liquid Love (Drinks): Strawberry Mint Lemonade, Paypaya Lassi, Detox Tea -Sweet Treats: Pecan Upside-down Cake, Pear and Chocolate Crumble, Date Tarts Practical and full of Radhi's humor and playfulness, Joyfull combines nourishing recipes that delight the senses with beautiful writing and tips designed to bring health and wellness--and joy--to every area of your life.
