Healthiest Vegetables focuses on
15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with
cooking methods and timing,
photos of different varieties, and nutritional information.
With
over 75 recipes like
Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the
vitamins and minerals your body needs--plus which vegetables provide them,
buying and storage tips, and common alternatives, your best health is well within reach.
Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.
