TOP
英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Stress Less, Live More: A Blueprint for Stress Management in the Modern World

Stress Less, Live More: A Blueprint for Stress Management in the Modern World

商品資訊

定價
:NT$ 400 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :12 點
商品簡介

商品簡介

Embark on a transformative journey with "Stress Less, Live More: A Blueprint for Stress Management in the Modern World." In this insightful guide, discover a roadmap to navigate the challenges of contemporary life and design a future filled with resilience and joy. From understanding the science behind stress to crafting your personalized stress management blueprint, this book offers a holistic approach that goes beyond quick fixes.

Dive into the art of living well, exploring the mind-body connection, time management strategies, and the power of social support. Learn how to fuel your body with nourishing nutrition and make lifestyle choices that support your overall well-being. Navigate the digital seas with mindfulness, create bridges of connection in relationships, and uncover the secret garden of joy through laughter and play.

This isn't just a book; it's your companion in crafting a life that resonates with your core values and aspirations. With real-life stories of transformation and practical tools at your disposal, "Stress Less, Live More" is a blueprint for a vibrant, stress-resilient life.

Are you ready to break free from the shackles of stress and design a life of lasting well-being? Dive into "Stress Less, Live More" today and unlock the secrets to a joyful and resilient existence.

購物須知

外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

定價:100 400
無庫存,下單後進貨
(到貨天數約30-45天)

暢銷榜

客服中心

收藏

會員專區