Run For Your Life: How to Start a Habit that Last
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With a focus on setting achievable goals, overcoming obstacles, and staying motivated, 'Run for Life' empowers readers to:
- Identify and tap into their intrinsic motivations for running.
- Establish a consistent running schedule that fits their lifestyle.
- Overcome common barriers and excuses that derail progress.
- Incorporate mindfulness techniques and visualization exercises to enhance performance and focus.
- Track progress effectively and celebrate milestones along the way.
- Participate in local events, races, and challenges to stay motivated and engaged.
Packed with actionable advice and practical tips, 'Run for Life' is a must-read for anyone looking to make running a permanent and fulfilling part of their life. Whether you're a beginner aiming to improve fitness or a seasoned athlete seeking greater consistency, this book will guide you on your journey to lasting health and happiness. Say goodbye to fleeting resolutions and hello to a lifetime of vitality and well-being!
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