Are you overwhelmed with everything you have to do?
Do you feel like each day you are getting further behind?
Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.
This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:
- What works for you and what doesn't
- How to do more of what energizes/motivates you
- How to make a self-care plan unique to you and your happiness
Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
