- Part 1: how to become aware of and release the tension that interferes with natural walking
- Part 2: practical methods that teach the reader how to receive energy the moment it's expended, discover the harmony of walking and breathing, and awaken an archetypal animal verve so that every step becomes more poised and powerful
- Part 3: meditations on walking in solitude, walking with others, walking for inspiration, walking for transformation
Filled with simple, practical guidance from authors with, collectively, over a hundred years of teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
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