7 Secret Pillars of Sobriety: What To Do When AA and 12 Steps Aren't For You
商品資訊
ISBN13：9781965146200
出版社：INDEPENDENT CAT
作者：Tim Murphy
出版日：2024/11/28
裝訂：平裝
商品簡介
"7 Secret Pillars of Sobriety: What To Do When AA and 12 Steps Aren't For You" by Tim Murphy is a groundbreaking guide that redefines the path to recovery. If traditional programs like AA or the 12 Steps don't resonate with you, this book offers a fresh, personalized approach to sobriety. Forget the one-size-fits-all model-Murphy introduces seven key pillars that empower you to design a recovery plan that fits your unique needs, lifestyle, and goals.
Drawing from his own extraordinary journey, Murphy crafts a holistic, actionable guide to help you reclaim your life from alcohol dependency. Whether you're new to sobriety or seeking an alternative to conventional recovery methods, this book equips you with the emotional support, practical tools, and strategies to break free from addiction.
Inside this life-changing book, you will discover:
- A personalized sobriety plan that suits your unique journey and lifestyle
- Seven powerful pillars to build a foundation for lasting recovery
- Strategies to handle stress and social situations without relying on alcohol
- Daily practices and affirmations to reinforce your new, thriving identity
- Visualization exercises that set you up for success and long-term sobriety
- Tools to prevent relapse and promote resilience on your sober path
- How to celebrate your progress and milestones in meaningful ways
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