The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life
商品資訊
ISBN13：9781636804132
出版社：INDEPENDENT CAT
作者：Annamarie Fernyak
出版日：2024/12/03
裝訂：平裝
商品簡介
Are you sitting still or living fully?
Have you tried meditation once or twice and decided it's not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It's about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.
In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak clears up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:
- Learn to recognize self-criticism and embrace mindfulness
- Use your senses as a map to discover self-acceptance and greater compassion
- Break habits and create space for positive change and a better life
This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it's a journey.
Start your journey to the right side of happiness today!
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