滿額折
Using African Proverbs to Address the Mess: 30 Days of Activating the Mind, Regulating Emotions, and Inspiring the Spirit
商品資訊
ISBN13：9798992431308
出版社：Lightning Source Inc
作者：Tunji Themostblessedman Adebayo Jr.
出版日：2025/01/16
裝訂：平裝
規格：25.4cm*17.8cm*1.2cm (高/寬/厚)
商品簡介
商品簡介
Using African Proverbs to Address the MESS: 30 Days of Activating the Mind, Regulating Emotions, & Inspiring the Spirit is a powerful guide to transforming your mental, emotional, and spiritual spaces. Through the wisdom of African proverbs, it offers daily reflections and actionable steps to help you frame your reality, deepen self-awareness, and take intentional action toward holistic well-being. "Addressing the MESS" focuses on three key areas: Mental curiosity, Emotional gratitude, and Spiritual inspiration. Each day's proverb, message, and action guide you in creating habits that foster discipline, purpose, and personal growth. This book isn't just about reflection-it's about doing the work to become the healthiest, most impactful version of yourself. Written by Tunji Adebayo, an educator, speaker, and advocate for holistic health, the book draws from his personal journey and passion for using African wisdom to inspire change. Tunji wrote this for Black men and anyone seeking a structured approach to self-improvement, community building, and living with intention. It's for those ready to move beyond reading and into action. More than a book, it's a call to turn your MESS into your masterpiece.
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