A Teen Guide

Your teen already feels like the world doesn't get them. This book does.

Between school, friendships, social media, and growing up way too fast, it's easy for teens to feel overwhelmed. A Teen Guide is here to help them slow down, take a breath, and discover how powerful, confident, and calm they can really be. It's not a boring lecture or a bunch of rules. It's a friendly guide full of inspiring words, easy daily habits, and fun ways to build confidence, find motivation, feel more love, and create inner calm every single day.

Inside this book, they'll discover:

• How "pretending to be confident" can actually help them become confident
• Why certain colors can boost their mood and energy
• Daily affirmations that lift them up and help them feel good
• Simple visualizations to calm nerves, clear their mind, and feel stronger inside
• The difference between real self-love and showing off
• How to stay calm and positive, even on tough days
• What it really means to believe in themselves and their future
• Ways to feel more peaceful, more focused, and more them

Whether they read one page a day or flip through what speaks to them most, this book meets them right where they are and gently helps them grow.

Lynn Merrin is a psychotherapy counselor, life coach, and energy healer based in Australia, with decades of experience guiding teens and adults toward confidence, clarity, and self-love.

As a mother, grandmother, and lifelong mentor, Lynn knows the emotional rollercoaster teens face today. Fueled by years of personal growth, global travel, and a deep passion for healing, she wrote A Teen Guide as a heart-to-heart for the next generation. Blending metaphysical insight, affirmations, visualizations, and Reiki-charged energy, this book is Lynn's answer to a world that teaches teens to question their worth.