"You are not broken. You are awakening. What looks like destruction is often the beginning of transformation. Addiction may have silenced your true voice, but your power was never lost. It is still within you, waiting to be remembered. You do not need to be perfect to start healing. You only need to be willing. One choice, one new day, one small victory at a time, you can rebuild a life filled with clarity, purpose, and freedom. This book is not about rules. It is about reclaiming yourself. If you are ready to stop surviving and start living, this journey will guide you back to your strength."
Are you tired of being controlled by cravings, stuck in endless cycles of self-sabotage, and silently drowning in guilt? Whether your struggle is with food, alcohol, tobacco, pornography, or screen time, Being Addicted offers a powerful and practical guide to help you reclaim control of your life from the inside out.This is not just another temporary fix. It is a complete recovery blueprint that focuses on deep healing-physically, mentally, and spiritually.
Inside, you will learn how to:
Break the cycle of compulsive habits with proven strategies
Cleanse your body using supportive foods, sleep restoration, gentle movement, and natural supplements
Rewire your thinking using journaling, breathwork, mindfulness, and identity-shaping affirmations
Create sustainable discipline through daily rituals, environmental design, and structure that keeps you on track
Rediscover your purpose, align with your values, and appreciate small wins that lead to long-term transformation
The 90-day plan is broken into weekly stages that help you identify triggers, shift your mindset, and build a new, empowered lifestyle. Each chapter guides you step by step, offering tools that are easy to apply even during tough moments.
You will also find strength in the reminder that relapse is not failure. Healing is a journey, and every step forward counts. With empathy, clarity, and real-world guidance, Being Addicted helps you create a life of freedom, clarity, and peace without relying on willpower alone.
This is your chance to begin again. Start today and take your power back.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
