Get Out of Your Phone
商品資訊
ISBN13：9798230198314
出版社：INDEPENDENT CAT
作者：Kevin Angero
出版日：2025/04/12
裝訂：平裝
規格：21.6cm*14cm*1cm (高/寬/厚)
商品簡介
Are you constantly checking your phone... and still feeling empty?
Do you scroll for hours, only to wonder where your time - and your mind - went?
You're not alone. You're not weak. You're just stuck in a system designed to keep you hooked.
Get Out of Your Phone is a raw, relatable, and transformative guide for breaking free from digital addiction and reclaiming the life you've been scrolling past.
This isn't about demonizing technology or tossing your phone in a lake. It's about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose.
Inside, you'll discover:
- Why our phones are engineered to hijack attention and dopamine
- How the cycle of comparison, FOMO, and digital noise is quietly draining your life
- Eye-opening stories and truths that hit hard and heal deeper
- A step-by-step journey toward digital balance, clarity, and intention
With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.
If you're tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.
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