Feel more in control. Stress less. Build the confidence you deserve.
Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.
Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions
✔ Manage feelings like anxiety, stress, and mood swings
✔ Boost your self-esteem and strengthen your inner resilience
✔ Build healthy habits and real-life coping strategies
✔ Express yourself with confidence and greater self-awareness
This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.
With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
